Keto Mug Muffin Recipe

Ingredients (serves four)

• 4 tbsp almond flour or hazelnut flour

• 2 tbsp cocoa powder

• 4 tbsp granulated erythritol or stevia

• 1 tsp baking powder

• 1⁄2 tsp vanilla extract

• 2 pinches salt

• 2 eggs, beaten

• 3 tbsp melted coconut oil or butter

• 1 tsp coconut oil or butter for greasing the mugs

• 1⁄2 oz. coarsely chopped sugar-free dark chocolate (look for stevia, erythritol, and/or monk fruit in the ingredients)

Preparation

1. Combine dry ingredients in a small bowl. Add eggs, melted coconut oil or butter, and chocolate

2. Mix until smooth

3. Equally divide batter into four, well-greased coffee mugs or microwave-safe ramekins

4. Microwave on high for 1-1 1⁄2 minutes (700 watts). Remove and let cool for one minute.

Tip

Keep in mind that the muffin will initially swell to double its size while baking in the microwave, then it will shrink. Fill the mug to a maximum of two-thirds.

Nutrition Per Serve

• Energy: 781.5 KJ (186.7 calories)

• Protein: 5.0 grams

• Fat:

  • total: 17.2 grams

  • saturated: 8.0 grams

• Carbohydrates: 4.2 grams

  • sugar: 0.8 grams

  • dietary fibre 2.4 grams

• Sodium: 154.2 mg