Recipe

Keto Eggplant Lasagna

A great alternative to a family favourite.

Low carb Eggplant Lasanga keto recipe

Total Time

80min

Servings

8

Nutritional Information Per Serving

  • Energy2512.7 kJ
  • Protein43.5 g
  • Fattotal 39.3 g
  • saturated 19.3 g
  • Carbohydrates16.7 g
  • sugar 11.8 g
  • dietary fibre 3.0 g
  • Sodium842.8 mg

Ingredients

Method
  1. Preheat oven to 200°C

  2. Cut ends off eggplants and slice lengthwise in 5 cm slices. You should end up with about 10 slices total.

  3. Brush each slice of eggplant with olive oil on both sides and sprinkle with a little salt and pepper. Bake for about 7 minutes each side.

  4. In a large mixing bowl, combine ricotta, Parmesan and basil. Mix until all ingredients are well incorporated.

  5. Pour 2 cups of sauce into the bottom of a large baking dish. Spread into an even layer. On top of the sauce, layer half of the eggplant slices.

  6. Layer on half of the ricotta mixture, spreading evenly across the entire dish. Sprinkle ½ cup mozzarella cheese on top of the ricotta mixture.

  7. Repeat to make a second layer.

  8. On the top: Pour remaining 2 cups of meat sauce.

  9. Sprinkle remaining 1 cup of mozzarella cheese evenly across the entire dish. Sprinkle oregano on top of cheese.

  10. Cover with foil and bake for 30 minutes. Remove foil and cook on high for 5-8 minutes or until golden on top.

  11. Serve with any salad.

Comments
  • Try replacing eggplant with zucchini
  • Double recipe for extra potions - freeze and reheat later!