Resources

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Key Medical References

  1. Carbohydrate restriction improves the features of Metabolic Syndrome. Metabolic Syndrome may be defined by the response to carbohydrate restriction. Volek, J.S. and R.D. Feinman, Nutrition & Metabolism, 2005. 2: p. 31-31.
  2. Effects of Popular Diets without Specific Calorie Targets on Weight Loss Outcomes: Systematic Review of Findings from Clinical Trials. Anton, S.D., et al., Nutrients, 2017. 9(8): p. 822.
  3. Ketogenic Diet. Masood, W., P. Annamaraju, and K.R. Uppaluri, StatPearls Publishing, 2021.
  4. Effect of low carbohydrate diets on insulin resistance and the metabolic syndrome. Foley, P.J., Current Opinion in Endocrinology, Diabetes and Obesity, 2021. 28(5).
  5. Treatment of NAFLD with intermittent calorie restriction or low-carb high-fat diet - a randomised controlled trial. Holmer, M., et al., Journal of Hepatology (JHEP) Report, 2021. 3(3): p. 100256.
  6. Beneficial effects of the ketogenic diet on nonalcoholic fatty liver disease: A comprehensive review of the literature. Watanabe, M., et al., Obesity Reviews, 2020. 21(8): p. e13024.
  7. The Effect of Low Carbohydrate Diet on Polycystic Ovary Syndrome: A Meta-Analysis of Randomized Controlled Trials. Zhang, X., et al., International Journal of Endocrinology, 2019. 2019: p. 4386401.
  8. Efficacy and safety of low and very low carbohydrate diets for type 2 diabetes remission: systematic review and meta-analysis of published and unpublished randomized trial data. Goldenberg, J.Z., et al., British Medical Journal (BMJ), 2021. 372: p. m4743.
  9. Dietary strategies for remission of type 2 diabetes: A narrative review. Brown, A., et al., Journal of Human Nutrition and Dietetics, 2021.
  10. Efficacy of Ketogenic Diets on Type 2 Diabetes: a Systematic Review. Tinguely, D., J. Gross, and C. Kosinski, Current Diabetes Reports, 2021. 21(9): p. 32.
  11. A randomised trial of the feasibility of a low carbohydrate diet vs standard carbohydrate counting in adults with type 1 diabetes taking body weight into account. Krebs, J.D., et al., Asia Pacific Journal of Clinical Nutrition, 2016. 25(1): p. 78-84.
  12. Carbohydrate-restricted diets and Type 1 diabetes mellitus: research considerations. Dikeman, D.T. and E.C. Westman, Current Opinion in Endocrinology, Diabetes and Obesity, 2021. 28(5).
  13. Dietary carbohydrate intake, insulin resistance and gastro-oesophageal reflux disease: a pilot study in European- and African-American obese women. Pointer, S.D., et al., Alimentary Pharmacology & Therapeutics, 2016. 44(9): p. 976-988.
  14. Ketogenic Diet and Epilepsy: What We Know So Far. D'Andrea Meira, I., et al., Frontiers in Neuroscience, 2019. 13: p. 5-5.
  15. To Keto or Not to Keto? A Systematic Review of Randomized Controlled Trials Assessing the Effects of Ketogenic Therapy on Alzheimer Disease. Grammatikopoulou, M.G., et al., Advances in Nutrition, 2020. 11(6): p. 1583-1602.
  16. Randomized crossover trial of a modified ketogenic diet in Alzheimer's disease. Phillips, M.C.L., et al., Alzheimer's Research & Therapy, 2021. 13(1): p. 51.
  17. Low-fat versus ketogenic diet in Parkinson's disease: A pilot randomized controlled trial. Phillips, M.C.L., et al., Movement Disorders, 2018. 33(8): p. 1306-1314.
  18. Nutritional Ketosis in Parkinson's Disease - a Review of Remaining Questions and Insights. Choi, A., M. Hallett, and D. Ehrlich, Neurotherapeutics, 2021.
  19. Applications of Ketogenic Diets in Patients with Headache: Clinical Recommendations. Di Lorenzo, C., et al., Nutrients, 2021. 13(7): p. 2307.
  20. The use of the ketogenic diet in the treatment of psychiatric disorders. Tillery, E.E., et al., The Mental Health Clinician, 2021. 11(3): p. 211-219.
  21. Ketogenic diet as a potential intervention for lipedema. Keith, L., et al., Medical Hypotheses, 2021. 146: p. 110435.
  22. Effects of a low-carbohydrate ketogenic diet on reported pain, blood biomarkers and quality of life in patients with chronic pain: A pilot randomised clinical trial. Field, R., F. Pourkazemi, and K. Rooney, Pain Medicine, 2021.
  23. A very low-carbohydrate diet improves symptoms and quality of life in diarrhea-predominant irritable bowel syndrome. Austin, G.L., et al., Clinical Gastroenterology & Hepatology, 2009. 7(6): p. 706-708.e1.

Top 10 Low Carb Healthy Fat Research Papers