Cheesy Spinach Dip

A warm cheesy favourite for your next social gathering.

Low carb keto diet recipe cheesy spinach dip

Total Time




Nutritional Information Per Serving

  • Energy149 kJ
  • Protein9.0 g
  • Fat12.0 g
  • Net Carbohydrates1.8 g
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1. Preheat the oven to 170 C .
2. Press the excess moisture from the spinach- puree.
3. Combine the spinach, 1¼ cups of Parmesan cheese, 1¼ cups of Monterey (cheddar)Jack cheese, cream cheese, sour cream, and garlic in a bowl and mix well.
4. Spoon the mixture into a 1½-quart baking dish.
5. Sprinkle extra Monterey (cheddar) Jack and Parmesan cheeses on top, and then sprinkle with paprika, if desired.
6. Bake for 30 minutes.
7. Serve warm with vegetables or low carb crackers..

  • Keto, Gluten Free, Vegetarian
  • Serve with a crunchy low carb break or seeded crackers