Recipe

Cheesy Spinach Dip

A warm cheesy favourite for your next social gathering.

Total Time

45min

Servings

Nutritional Information Per Serving

Energy149 kJ
Protein9.0 g
Fat12.0 g
Net Carbohydrates1.8 g

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Ingredients

112 g cream cheese, softened
174 g finely shredded or grated parmesan cheese
2 cloves garlic cloves, finely minced
170 g monterey jack cheese
283 g spinach
150 g sour cream

Method

1. Preheat the oven to 170 C .
2. Press the excess moisture from the spinach- puree.
3. Combine the spinach, 1¼ cups of Parmesan cheese, 1¼ cups of Monterey (cheddar)Jack cheese, cream cheese, sour cream, and garlic in a bowl and mix well.
4. Spoon the mixture into a 1½-quart baking dish.
5. Sprinkle extra Monterey (cheddar) Jack and Parmesan cheeses on top, and then sprinkle with paprika, if desired.
6. Bake for 30 minutes.
7. Serve warm with vegetables or low carb crackers..

Comments

Keto, Gluten Free, Vegetarian
Serve with a crunchy low carb break or seeded crackers