A 5-day immersive retreat for women ready to slow down, reset, and step into a clearer, calmer version of themselves.
- Thurs 10th - Mon 14th September, 2026
- Komune Resort Bali, Indonesia
- Limited to 25 amazing women
When was the last time you chose you?
Let’s be honest… life has been full lately.
You carry a lot. Not in a dramatic, falling apart way but in that steady, capable way that everyone around you has come to rely on.
The schedules.
The commitments.
The responsibilities.
The emotional undercurrents you navigate quietly behind the scenes.
You’re strong, organised, dependable…and because of that, you’re often the one holding everything together.
And right now, you're running at a pace that leaves very little room for you.
And while you manage it all (because that’s who you are), there’s a part of you whispering that something needs to shift.
You’ve been working on your health.
You’ve made meaningful progress — physically, mentally, emotionally.
But lately, you’ve felt your momentum soften.
Not in a crisis way… just in that “I know I could be feeling better than this” kind of way.
Your routines feel a little harder to hold.
Your energy rises and dips.
Your confidence, once steady, wavers in moments.
Your self-talk gets sharper than it needs to be.
And beneath all of that is a gentle, consistent truth:
You know you need more space. More clarity.
More time for you.
You’re ready for your next level — in your health, your mind, your habits, and your life.
You're yearning something big for 2026 and, deep down, you’re craving:
✨ A planned, guilt-free getaway
✨ Meals you don’t have to think about or prepare
✨ Movement that awakens something inside you
✨ Learning that reinforces the woman you’re becoming
✨ Rest that helps you reset your rhythm
✨ Connection with other women who “just get it”
✨ A clearer sense of what comes next in your life and health
It’s not the kind of thing you usually do for yourself.
It might even feel a little indulgent, or unfamiliar, to prioritise something so deeply restorative for you.
But there’s a knowing in you. A quiet, steady voice that says:
It’s time. You’re ready for this. And you genuinely deserve it.
Women's Wellness Retreat, Bali
10th-14th September, 2026
- Co-hosted by nationally recognised nutrition and lifestyle experts Nicole Moore (APD, MNutr&Diet) and Jody Bund (BCom, HCANZA)
- Hosted at Komune Resort, a luxury, 5-star beachfront sanctuary in Bali
- A curated blend of movement, mindset and recovery to support your whole self
- An intimate group so you feel seen, personally supported and genuinely cared for
Meet your co-hosts
Jody Bund, Managing Director & Professional Health Coach
With 20+ years’ leadership and coaching experience across healthcare and lifestyle medicine. Jody guides women to gain clarity, reset patterns and take confident forward steps. She brings lived experience, warmth and a deep understanding of low-carb lifestyle change.
Nicole Moore, Accredited Practising Dietitian & Low Carb Specialist
With over two decades of clinical and corporate health experience, Nicole is one of Australia’s leading low-carb dietitians. She brings a science-meets-reality approach to nutrition, helping women feel empowered, informed and capable.
Together Nicole, Jody and the Low Carb Keto Health team create an environment where women feel safe, supported and inspired to rewrite their health story.
Let's talk retreat inclusions
This isn't your everyday wellness retreat.
This is a deeply considered, intimate and evidence-informed experience created specifically for women like you.
- 4 Nights, 5 Days in Luxury - Step away from the mental load and reconnect with the woman underneath all the responsibilities
- Nourishing Real Food Inspired Meals - Vibrant, delicious foods and beverages that fuel energy, mood, metabolism and joy
- Mind, Body and Movement Sessions - That reset your nervous system and calm your mind
- Group Education Sessions - Evidence-based insights on metabolic health, stress, behaviour change and self-leadership, delivered simply
- 1:1 Nutrition and Coaching Sessions - Personalise your nutrition and lifestyle goals to create momentum and continue moving forward
- Private Cooking School Experience - Discover the flavour and creativity of indonesian cuisine while building skills to support your nutrition lifestyle at home
- Rest and Recovery Session - Restore energy, reduce inflammation and deepen relaxation with sauna, hot & cold plunge
- Plenty of 'Me Time' - Sleep, journal, swim, do nothing. The time is yours, without guilt.
- Optional Extras - Spa rituals, massages and alcoholic beverages to tailor your experience your way.
Check out your accomodations below
We've created simple and flexible options so you can choose the retreat experience that feels right for you.
Resort Room:
Resort Rooms are designed as a home base with all the amenities you need to kick start your day, or to chill and relax after your daily retreat program.
Each room features your choice of two single beds (shared) or a queen bed (private), an ensuite with shower and high-speed Wi-Fi internet available. Interconnecting rooms are available upon request, which is perfect for groups of friends travelling together.
Resort Rooom Shared: $2,597 pp
- 3-month payment plan: $865.70 p/mth
- 6-month payment plan: $432.85 p/mth
Resort Room Private: $2,997 pp
- 3-month payment plan: $999.00 p/mth
- 6-month payment plan: $499.50 p/mth
Beachfront Suite:
Beachfront Suites are the perfect place to watch the sunrise over the ocean from your pool, enjoy quite time with a view or, indulge in a pre-dinner drink in style.
Each room features your choice of two single beds (shared) or a queen bed (private), a horizon edge pool with lounger, a waterfall shower and deep soak tub and high-speed Wi-Fi internet available. These suites make the perfect luxury retreat accomodation.
Beachfront Suite Shared: $3,597 pp
- 3-month payment plan: $1,199.00 p/mth
- 6-month payment plan: $$599.50 p/mth
Beachfront Suite Private: $4,397 pp
- 3-month payment plan: $1,465.70 p/mth
- 6-month payment plan: $732.85 p/mth
6-month payment plan sign-ups available until 28 February, 2026. 3-month payment plan sign-ups available until 31st May, 2026. Sign-ups from 1st June, 2026 must be paid in full.
Limited to 20 women for an intimate, personalised wellness experience. SECURE YOUR SPOT TODAY!
Still want to know a little more? Schedule a retreat enquiry call with your co-host, Jody Bund today.
Here's what our clients say
This is exactly what we we want you to feel - supported, cared for and confident in the next steps in your life and health.
“Wonderfully supportive and knowledgeable… going the extra mile.” — Carrie L
"Incredible support. Results speak for themselves.” Sue M.
“Friendly, motivating and full of practical advice.” — Zanne F
"A calm, caring experience with a knowledgeable team.” — Helen M
You might be wondering...
We keep this experience intentionally intimate and limited to 20 women to ensure personal support, connection, and a peaceful atmosphere.
Many of our retreat guests come solo and, they leave with new friendships. We create a warm, connected environment from day one, and you’ll meet like-minded women who understand your world. You’ll never feel alone, awkward, or out of place. However, coming with family or one of your besties is a great idea too! Choose a shared room option and enjoy this unqiue retreat experience with someone special to you.
We'll let you decide this however, this retreat has been created specifically for women who are juggling life, craving a reset, and wanting a safe, supportive space to reconnect with themselves. Every woman attending will be here for the same reasons — rest, clarity, connection, and confidence-building. You’ll feel welcomed from the moment you arrive and, you'll probably wish you did something like this years ago!
Absolutely. All mind, body and strength sessions are designed to meet you where you are. You choose what your body needs — gentle movement, breathwork, recovery sessions, or rest. There is zero expectation to perform, but we'd love you to experience something new.
Not entirely but each day, you’ll have the freedom to choose your own breakfast, lunch and dinner directly from Komune’s Health Hub and Beachfront Restaurant menus. While the menus aren’t strictly low-carb, they do offer plenty of naturally low-carb options, along with meals that can be easily adapted to suit your personal preferences and individualised nutritional needs.
You can expect vibrant, fresh, delicious meals that nourish you without stress — and if you’re following a low-carb or ketogenic lifestyle, we’ll support you in making simple menu choices that align with your goals. The best part is you have so much choice but don't have to prepare a thing :-)
Yes you can, if you wish. Your retreat experience includes access to a wide range of beverage options, so you can enjoy what feels right for you. You’ll have nourishing options such as coffee, tea, smoothies, protein shakes, lemon water and immune-boosting shots throughout your stay. And if you choose to unwind with a drink, you can enjoy beer, wine or beautifully crafted cocktails from the resort’s bars and restaurants.
There’s no pressure either way. You’re free to choose what supports your relaxation, enjoyment and wellbeing.
**Please note that specialty barista coffees and alcoholic beverages are an addition to your retreat cost and can be charged to your room on purchase**
Not at all. This retreat is designed to honour your body, your energy, your strength and your personal needs. You can join everything or you can choose rest — both are perfect. We encourage you to follow what feels right for you each day.
To provide flexibilty in payment options, you can choose from In Full, 3-month or 6-month Payment Plan Options allowing you say yes to yourself now while spreading the investment across manageable monthly instalments. Please note that the 6-month payment plan option is available for sign-ups until 28th February, 2026, 3-month payment plan option is available for sign-ups until 31st May, 2026 and any sign-ups from 1st June, 2026 must be paid in full. Payments are automated through our platform, Stripe.
Your flights, insurance, transport to the retreat from airport, optional spa treatments, massages, alcoholic beverages and specialty coffees are additional — giving you the freedom to tailor the retreat to what you personally want or need.
Full retreat committment as per your sign-up is non-refundable but transferable to another participant for the same retreat dates, if you are unable to attend. If the retreat is cancelled by us, you will receive a full refund.
Absolutely. We encourage it. If you’d like to confirm if this retreat is right for you, we’d love to chat. You can schedule an enquiry call with your retreat co-host Jody Bund via https://jodybund.as.me/retreat
Only 20 places available!
Are you ready to join us? ...
Ready for more calm, more clarity, more confidence in your body and, more moments for you?
That's exactly why we created the Low Carb Keto Health Women's Wellness Retreat.
To give you a space where you can finally exhale…
where your mind slows down…
where your health becomes a priority again…
and where you’re supported, guided, and cared for every step of the way.
During our five days together, we’ll help you:
- Reconnect with what your body truly needs
- Reset your nervous system and mental space
- Rebuild trust in your habits and choices
- Understand your health in a deeper, more empowering way
- Feel supported by women who understand your world
- Create clarity for your next chapter
You don’t have to arrive confident or “ready"
You don’t have to have everything together
You just have to be willing to say, “It’s my turn now.”
Let us support you. Let us guide you. Let us walk with you as you rewrite what’s possible for your life and your health.