Getting Started with Initial Consultations

If you're here, it's probably because something in your health doesn't feel right.

Maybe your weight has been creeping up.

Maybe your blood sugars, cholesterol or blood pressure are changing.

Maybe you feel inflamed, tired or frustrated.

Or maybe you’ve tried low carb, keto or carnivore before and you know it works — but this time, you want it to be personalised, structured and medically supervised.

If any of this sounds familiar, you’re in the right place.

You don’t need to guess anymore. And you don’t need to do this alone.

A clinic designed to support you, not overwhelm you.

When you work with us, your care is guided by a Doctor, Dietitian and Health Coach team who understand metabolic health at a deep, clinical level — and who also understand real life.

You'll get:

• Clear answers

• Personalised guidance

• Practical, realistic strategies

• And a supportive team walking beside you

You’ll finally have a plan that makes sense and, focuses on moving you forward in your life and health.

Your First Step: The Initial Doctor + Dietitian Consultations

This is where your journey begins — with clarity, understanding, and a personalised map forward.

Before you jump into your nutrition or lifestyle changes, we take the time to understand you — your health, your history, your goals, and the deeper drivers behind where you're at right now.

The Initial Doctor + Dietitian Consultations give you the clarity and direction you’ve been searching for, with many of our clients saying this is the point where things finally make sense.

1. Pre-consultation questionnaire and investigations

At your Initial Consultation we like to get straight into a detailed consultation without any guesswork. That's why we ask you to complete some work prior to seeing us.

Pre-appointment questionnaires: Completing via an online questionnaire, you'll share important information about your medical history, lifestyle, symptoms and goals so your doctor can prepare personalised guidance before your session.

Pathology request (for Doctor consultations only): You’ll receive a request via SMS for blood tests to complete at least 7 days before your appointment. These results help your doctor understand your biochemistry and key health markers relevant to your low carb or ketogenic health journey.

Food diary (for Dietitian consultations only): We’ve provided an example food diary here for you to use, or you can create a note on your phone or in a notebook. Simply record what you have consumed (food and drinks) and approximate timings.

2. Your Initial Doctor Consultation (1 hour)

A thorough medical assessment to understand what’s happening in your body — and why.

This appointment is a genuine conversation — not a rushed five-minute review. Your doctor will take the time to explore your health story and help you understand what’s happening beneath the surface.

Together, we will:

• Talk through your symptoms, history, medications and past challenge

• Explore your future health and lifestyle goals

• Review your blood test results and body composition in detail

• Perform a body composition assessment

• Identify what might be driving weight gain, fatigue, cravings or metabolic changes

• Discuss whether a low carb or ketogenic nutritional approach is right for you

• Explore your future health and lifestyle goals

• Create a personalised medical plan to guide your next steps

By the end, you’ll walk away with a clearer understanding of your body — and a sense of direction many clients say they haven’t felt in years.

3. Your Initial Dietitian Consultation

Your personalised nutrition approach — designed around your lifestyle, preferences and metabolic needs.

After your Doctor consultation, you’ll meet with our Low Carb Dietitian who specialises in transforming evidence-based nutrition into simple, sustainable change.

Together, we will:

• Help you choose the right nutrition approach for your goals

• Break down what to eat, how to build your meals and how to balance carbs, fats and protein

• Give you strategies that fit your lifestyle (not the other way around)

• Support you in feeling confident, prepared and capable

• Introduce the levels of support available to you moving forward

This session is warm, practical and personalised — the beginning of a nutrition plan that feels doable. You’ll leave with clarity, confidence, and a nutrition starting point designed around your life.

Ready to finally understand what's going on in your body?

Your answers start with one conversation, with a Doctor and Dietitian who take the time to really listen.

What Happens After You've Booked Your Initial Consultations?

Once you've finalised your booking for your Initial Consultations via the links on this page one of our team will contact you to conduct your new client onboarding call where we will:

• gather important information about you, and your reasons visiting our clinic
• provide guidance of who may be the best practitioner to support you
• find the next available consultations time that suit you and;
• provide you everything you need to know, and do, to ensure you are prepare and ready to see us

Most importantly, we'll ensure you feel safe, supported and listened to and truly ready to take the next step forward on your health journey.