6-Month Medical Weight Loss & Lifestyle Program

Medical Weight Loss. Done Safely, Strategically and for the Long Term

Nutrition and lifestyle-led medical weight loss for long term health.

  • A structured 6-month medical weight loss and lifestyle program
  • Comprehensive medical assessment, prescribing and ongoing monitoring
  • Evidence-based nutrition and lifestyle support to optimise long-term outcomes
  • Focused on metabolic health, muscle preservation and sustainable behaviour change

Considering medical weight loss, but want to get it right?

If you’re reading this, there’s a good chance you’ve reached a specific point in your health journey.

You’re not just thinking about weight loss anymore, you’re seriously considering medical support.

Maybe you’ve watched others lose weight on medication. Maybe your GP has raised the topic. Maybe you’ve been doing your own research, quietly weighing up the risks, the benefits, and whether this could finally help you move forward.

At the same time, you might be feeling uncertain.

✨ You want results, but not at the expense of your health.
✨ You want support, not judgement.
✨ And you want this to last, not become another short-term fix that doesn’t address the bigger picture.

At Low Carb Keto Health, we believe medical weight loss can be incredibly effective — when it’s done properly.

That means medication is never used in isolation. It’s supported by nutrition, lifestyle change, education, and an experienced clinical team who understand the complexity of the human body and long-term health.

This is medical weight loss, done safely, strategically, and with your future health in mind.

Why trying harder isn't the answer

One of the most damaging myths around weight loss and health is the belief that success comes down to willpower.

In reality, excess weight and obesity are closely linked to metabolic, hormonal and inflammatory processes — not personal weakness.

Weight regulation is influenced by:

Many traditional weight loss approaches fail because they focus on one lever only.

Medication alone may reduce appetite, but without nutrition support it can increase the risk of muscle loss, fatigue, and nutrient deficiency.

Lifestyle advice alone can be helpful, but without medical oversight it may not be enough for people managing chronic health conditions linked to obesity.

And advice without behaviour change support often leads to the same cycle: motivation → effort → burnout → regain.

Sustainable medical weight loss isn’t about pushing harder, it’s about having the right framework around you.

A safer, more supported way forward

Our 6-month Medical Weight Loss & Lifestyle Program is designed specifically for people who are ready to address weight, nutrition, lifestyle and long-term health - together.

This is a structured, 6-month program that integrates:

Medication, where appropriate, is used as a supportive tool — not a stand-alone solution.

This isn’t about quick weight loss. It’s about improving energy, metabolic markers, mobility and confidence — whilst reducing health risks associated with carrying excess weight.

Our role is to help you understand:

If you’ve been waiting for an approach that finally feels right, this could be it.

👉 Book a free enquiry call today

Introducing our 6-month Medical Weight Loss & Lifestyle Program

Thoughtfully designed to support you over six months, with regular medical oversight, personalised nutrition, lifestyle guidance and accountability — so you’re never left guessing or doing this alone.

4 x Doctor Consultations

You’ll be supported by a metabolic health doctor throughout the 6-month program. Ongoing consultations focus on monitoring progress, medication prescribing and titration, where appropriate, and managing symptoms or side effects as your body responds. Ensuring your care remains safe, responsive, and aligned with your long-term health goals.

Health Testing and Monitoring

Baseline and follow-up pathology alongside regular body composition analysis, including monitoring skeletal muscle mass. You’ll be guided through what these results mean for you, so decisions are informed, progress is clearly understood, and improvements are measured from the inside out.

7 x Dietitian Consultations

You’ll work closely with an Accredited Practising Dietitian experienced in medical weight loss. This includes individualised nutrition strategies aligned with medication use, symptom support, and micronutrient guidance. Regular reviews allow your nutrition approach to evolve as your needs change, reinforcing nutrition as a cornerstone of the program — not an afterthought.

Personalised Meal Plan and Nutrition Support

Dietitian-designed 7-day kickstart meal plan plus a 14-day meal plan tailored to your preferences, lifestyle and health needs, alongside ongoing nutrition education and practical resources. The focus is on supporting appetite regulation, energy, muscle preservation and consistency — with sustainability, not perfection, as the goal.

6 x Health Coaching Sessions

One-to-one virtual coaching sessions focused on helping you follow through — especially when challenges arise. Coaching support centres on goal setting, accountability, habit development across sleep, stress, movement and routines, and support for food noise, cravings and emotional eating. Where appropriate, SUGAR® assessment and support is also included. This is where insight turns into action, and action becomes lasting change.

Equipment and Monitoring Tools

Continuous glucose monitor, ketone monitoring system and food diary app to track real-time data. This information helps personalise your medical, nutritional and coaching support based on how your body responds, removing guesswork and allowing decisions to be guided by real data throughout your journey.

Movement and Strength Support

Access to video-based strength resources, and support to build confidence, strength and energy safely. This approach helps protect metabolism and plays an important role in maintaining weight loss long term.

Private Community & Ongoing Support

Access to a private program community and chatgroup for connection, encouragement and real-time support. This provides a safe, judgement-free space to share experiences, access practical tips, and feel supported by others on a similar journey. Meaningful change is easier, and more sustainable, when you’re not doing it alone.

Here's how your 6-month program unfolds

  • Pre-Program: Assessment & Eligibility➡
  • Comprehensive medical consultation including health history, medications, goals and readiness
  • Detailed nutrition consultation and education to review dietary patterns, behaviours and suitability
  • Baseline pathologies and body composition analysis
  • Determination of program eligibility and appropriate treatment pathway
  • Phase 1: Prepare & Personalise➡
  • Confirm of program enrolment and client onboarding
  • Education on medication use, expected effects, potential risks and side-effect management
  • Individualised nutrition strategy aligned with medical treatment
  • Introduction to monitoring tools, program resources and support systems
  • Phase 2: Implement & Support➡
  • Ongoing Doctor reviews with monitoring, prescribing and titration, where appropriate
  • Regular Dietitian and Health Coaching support to optimise nutrition and habits
  • Use of monitoring tools (CGM, ketones, food diary) to guide personalised adjustments
  • Focus on appetite regulation, energy, muscle preservation and steady progress
  • Phase 3: Optimise & Sustain➡
  • Refinement of nutrition, movement and lifestyle routines
  • Continued focus on metabolic health, body composition and muscle preservation
  • Strengthening consistency, confidence and self-leadership
  • Strategies to manage plateaus, food noise and lifestyle challenges
  • Phase 4: Maintain and Transition.
  • Establishment of personalised weight maintenance and medication titration plan
  • Follow-up pathology and body composition review to assess outcomes and health improvements
  • Health coaching review to reflect on progress, wins and challenges
  • Planning ongoing support or transition pathways where required

An investment in YOU!

Pre-Program: In Full

  • Initial Doctor & Dietitian Consultations
  • Payable via automated Stripe Payment
  • $202.65 Estimated Medicare Rebates for Doctor in person consultation
  • Private Health or GPCCMP Rebates may apply for Dietitian consultation

$680

Get Started Today

6-month Program: In Full

  • Following pre-program initial consultations 
  • Full upfront payment
  • Payable via automated Stripe Payment
  • $339.60 estimated Medicare Rebates for Doctor in person consultations
  • Private Health or GPCCMP Rebates may apply for Dietitian consultations
  • Excludes cost of medications, where applicable 

$4,487

Get Started Today

6-month Program: Easy6

  • Following pre-program initial consultations
  • 6 x monthly instalments
  • Payable via automated Stripe Payment
  • $339.60 Estimated Medicare Rebates for Doctor in person consultations
  • Private Health or GPCCMP Rebates may apply for Dietitian consultations
  • Excludes cost of medications, where applicable 

$748 / Month

Get Started Today
Plus program bonuses
  • Access to online program resources including client community group
  • Low carb dietitian developed recipes and meal plans
  • Monthly ZOOM client connection sessions
  • Research papers and articles

Is This Program Right for You?

This program is designed for people who want to address weight and health in a meaningful way.

It’s likely a good fit if you:

It may not be the right fit if you:

Our goal isn’t to enrol everyone. It’s to support the right people, with the right level of care, at the right time.

Ready to take the next big step in your life and health?

Book a FREE enquiry call today

Questions you might have before joining us

Eligibility is determined during the Initial Doctor and Dietitian consultations (Pre-Program Phase).

This includes a comprehensive medical assessment, nutrition assessment, review of health history, medications, pathology and body composition, as well as discussion of your goals and readiness for change.

This ensures the program is safe, appropriate and personalised for you before commencing.

No. Weight loss medication is not required to participate in this program.

While this program has been designed to support people who are eligible for, and open to, medically supervised weight loss medication, it is not dependent on medication. Many clients achieve meaningful health improvements through the program’s nutrition, lifestyle, education, monitoring and coaching components alone.

At Low Carb Keto Health, our approach is always nutrition and lifestyle first. Medication, where appropriate, is used as a supportive tool — not a requirement and not as a stand-alone solution.

Many medical weight loss programs focus primarily on medication. This program is different because it integrates:

  • Medical oversight including medication management, where used

  • Evidence-based low carb nutrition therapy

  • Sugar and carbohydrate addiction screening

  • Behaviour change coaching

  • Self-leadership and lifestyle support

  • Ongoing monitoring and education

Medication, where used, is only one part of a much broader, long-term health strategy designed to support sustainable outcomes — not short-term weight loss alone.

Progress is tracked using multiple health markers, not just weight.

This includes:

  • Body composition (including muscle mass)

  • Pathology results

  • Symptoms, energy and wellbeing

  • Appetite, cravings and food noise

  • Behavioural and lifestyle changes

This allows your care to be adjusted based on real data, ensuring decisions are personalised and informed — not guesswork.

The final phase of the program focuses on maintenance, reflection and transition.

This includes developing a personalised weight maintenance and medication titration plan (where applicable), follow-up pathology, and health coaching to reflect on progress, wins and challenges.

Where ongoing support is helpful, options are discussed so you can continue with confidence and clarity beyond the program.

Absolutely. We encourage it. If you’d like to confirm if this program is right for you, we’d love to chat. You can schedule an enquiry call with Low Carb Keto Health Managing Director Jody Bund via https://www.hotdoc.com.au/medi...

Let us support you. Let us guide you. Let us walk with you as you rewrite what’s possible for your life and your health.