Recipe

Cauliflower Garlic Mash

Creamy mashed cauliflower that tastes like a warm hug!

Low carb keto recipe cauliflower mash

Total Time

15min

Servings

4

Nutritional Information Per Serving

  • Energy146.1 kJ
  • Protein3.0 g
  • Fat13.0 g
  • Net Carbohydrates4.8 g
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Ingredients

Method
  1. Break up cauliflower into smaller segments and steam until tender
  2. Place into a food processor with butter, garlic and process until smooth
  3. Season with salt to taste
  4. Serve with your favourite meat or fish
Comments
  • Keto, vegetarian, vegan, gluten free, low dairy
  • Great swap for potato mash