Recipe
Cauliflower Garlic Mash
Creamy mashed cauliflower that tastes like a warm hug!
Total Time
15min
Servings
4
Nutritional Information Per Serving
- Energy146.1 kJ
- Protein3.0 g
- Fat13.0 g
- Net Carbohydrates4.8 g
Download RecipeIngredients
- 576 g cauliflower
- 4 tbsp salted butter
- 1 tsp table salt
- 1 tsp garlic powder
Method
- Break up cauliflower into smaller segments and steam until tender
- Place into a food processor with butter, garlic and process until smooth
- Season with salt to taste
- Serve with your favourite meat or fish
Comments
- Keto, vegetarian, vegan, gluten free, low dairy
- Great swap for potato mash