Recipe

Cheesy Broccoli Gratin

A rich and tasty bake for the whole family

Low carb ketogenic diet - cheesy broccoli gratin

Total Time

40min

Servings

4

Nutritional Information Per Serving

  • Energy388 kJ
  • Protein15.0 g
  • Fat32.0 g
  • Net Carbs8.9 g
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Ingredients

Method
  1. Preheat your oven to 200C.
  2. Steam the broccoli in a steamer, lid covered, for 5-6 minutes, or until slightly tender, just enough so that it is still crunchy.
  3. Drain well and place into a large mixing bowl.
  4. Place the crushed garlic, butter, salt, pepper, cream cheese, 1/2 cup of cheddar cheese, and heavy cream in a small saucepan.
  5. Cook on medium heat for 7-10 minutes, while stirring until the cheese has melted.
  6. Add the sauce into the broccoli, and gently mix.
  7. Pour the mixture into a casserole dish and top with the remaining 1 cup of cheddar cheese.
  8. Bake in the oven for 20 minutes until the cheese is melted and browned.
  9. Serve immediately with your favourite protein such as roast chicken or steak.
Comments
  • This dish is: low carb, gluten free, vegetarian, FODMAP
  • Stick to 3/4 cup as a serve for a low fodmap side dish.
  • Great as a leftover the next day.