Recipe
Easy Cauliflower Rice
The health benefits are endless!
Total Time
10min
Servings
4
Nutritional Information Per Serving
- Energy220 kJ
- Protein4.0 g
- Fattotal 0.6 g
- saturated 0.3 g
- Carbohydrates6.2 g
- sugar 4.0 g
- dietary fibre 4.2g
- Sodium63 mg
Ingredients
- 1 cauliflower head, large
- 1 tsp stock powder
- salt/pepper, to taste
- powdered spices (e.g. cumin, turmeric)
- chopped herbs (e.g. parsley, basil, coriander, etc)
- sgar-free sauces (e.g. soy sauce)
Method
Wash and thoroughly dry cauliflower, then remove all greens and cut into 4 sections
With a grater, use the medium-sized holes or a food processor with the grater attachment, to grate the cauliflower into the size of rice, leaving any large, tough stems behind.
Transfer to a clean towel or paper towel and press to remove any excess moisture that can make your dish soggy.
Sauté in a large skillet over medium heat in 1 tbsp extra virgin olive oil. Cover with a lid so the cauliflower stems and becomes more tender.
Cook for a total of 5-8 minutes, then season as desired (such as with soy sauce or salt and pepper).
Use cauliflower rice in recipes that call for rice.
Comments
- Cauliflower is high in fiber and packed full of vitamins B and C
- Cauliflower rice promotes healthy cell growth and feeds the healthy bacteria in your gut to promote healthy digestion.