Recipe

Easy Cauliflower Rice

The health benefits are endless!

Low carb keto recipe for cauliflower rice

Total Time

10min

Servings

4

Nutritional Information Per Serving

  • Energy220 kJ
  • Protein4.0 g
  • Fattotal 0.6 g
  • saturated 0.3 g
  • Carbohydrates6.2 g
  • sugar 4.0 g
  • dietary fibre 4.2g
  • Sodium63 mg

Ingredients

Method
  1. Wash and thoroughly dry cauliflower, then remove all greens and cut into 4 sections

  2. With a grater, use the medium-sized holes or a food processor with the grater attachment, to grate the cauliflower into the size of rice, leaving any large, tough stems behind.

  3. Transfer to a clean towel or paper towel and press to remove any excess moisture that can make your dish soggy.

  4. Sauté in a large skillet over medium heat in 1 tbsp extra virgin olive oil. Cover with a lid so the cauliflower stems and becomes more tender.

  5. Cook for a total of 5-8 minutes, then season as desired (such as with soy sauce or salt and pepper).

  6. Use cauliflower rice in recipes that call for rice.

Comments
  • Cauliflower is high in fiber and packed full of vitamins B and C
  • Cauliflower rice promotes healthy cell growth and feeds the healthy bacteria in your gut to promote healthy digestion.