Recipe

No Bake Peanut Butter Brownies

Easy-to-make keto brownies packed with healthy fats and fiber to keep you full and satisfied.

Total Time

15min

Servings

8

Nutritional Information Per Serving

  • Energy254 Kcal
  • Protein9 g
  • Fat21 g
  • Net Carbohydrates0.7 g
DocumentDownload Recipe

Ingredients

Method

1. Line a 10 by 20cm loaf pan with baking paper.
2. In a large bowl add peanut butter butter and monk fruit syrup. Microwave for about 30 seconds and then stir until a thick paste forms. If the paste seems too wet you can microwave for another 30 seconds and stir again.
3. Add in cocoa powder. Stir until a dough forms. More sweetener can be added to desired sweetness.
4. Add in coconut flour and stir in until well. If brownies seem too dry add more monk fruit sweetener.
5. Press brownie batter into pan.
6. Sprinkle chopped chocolate over surface.
7. Cover the top of brownies with baking paper and press to smooth and even out the surface.
8. Apply some pressure on the brownies with another baking pan.
9. Place into fridge to set for at least 1 hour.
10. Slice and serve cold or warm.

Comments:

Keto, Gluten Free, Low Lactose, Vegetarian, Vegan, Fodmap friendly.
A great snack or dessert.
This snack will boost your healthy fats and fibre intake and keep you full for hours!
Store leftover in an airtight container in fridge, for 5 days.