Recipe
Cloud Bread with Chives & Pepper
Light, fluffy and a perfect alternative to a carb loaded sandwich.
Total Time
25min
Servings
12
Nutritional Information Per Serving
- Energy155 kJ
- Protein1.6 g
- Fattotal 3.2 g
- saturated 1.7 g
- Net Carbohydrates0.3 g
- Sodium25.1 mg
Ingredients
- 3 eggs
- 3 tbsp cream cheese
- 3 tbsp chopped chives
- 1/2 tsp pepper (whiter black)
- 1 tsp vinegar (apple cider or white)
- 1 pinch salt
- 1 drizzle coconut oil
Method
- Preheat the oven to 150°C
- Line a large flat baking tray with baking paper.
- Carefully separate the eggs into separate bowls, making sure there are no yolks in the whites.
- Add the cream cheese, chives, pepper and salt to the yolks and set aside.
- Add a teaspoon of apple cider vinegar OR pinch of salt to the egg whites. Beat the whites with an electric whisk on high speed until stiff peaks. You should be able to turn the bowl over with the egg whites moving. Set aside.
- Mix together the yolk mixture until smooth and creamy.
- Fold the egg white mixture into the egg yolks gradually. Be gentle and try not to over mix as this will break down the air bubbles in the whites.
- Scoop the mixture into even rounds on the baking sheet, think of a small pancake.
- Bake for 20-25 minutes or until golden.
- Remove from the oven and cool slightly before peeling them off the baking sheets. Use a knife or a spatula if needed.
- Store them in a zip lock bag or an air-tight container for 2-3 days.
Comments
- With just 10 minutes prep time and simple pantry ingredients it’s time to give the cloud bread a go!